Nutrition

Sports Nutrition Coaching For Endurance Athletes From Coach Levi

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The Ultimate Guide to Sports Nutrition: Fueling Your Performance: Levi Bloom, also known as “Coach Levi,” actively coaches and shares advice on his website. He has a former mountain bike racer background and a passion for sports and nutrition. Despite being underprepared, he completed the Boston Marathon. Holding a certification as a coach, his goal

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How To Lose Weight While Breast Feeding? The Ultimate Truth

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You Must Know About How to Lose Weight While Breast Feeding. Introduction After giving birth, most mothers want to regain their pre-pregnancy body weight. The process to losing weight while breast feeding can be a little bit challenging. Breastfeeding requires extra energy to produce milk, and restricting calorie intake may affect milk production. But, with

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