Asian Specific Diet Plan
For Extreme and Fast Weight Loss ( Not Recommended )
Day 1:
- Breakfast: 2 boiled eggs (140 calories) + 1 cup of green tea (0 calories)
- Lunch: Palak paneer (spinach and cottage cheese curry) (250 calories) + cucumber salad (50 calories)
- Dinner: Tandoori chicken (200 calories) + mixed vegetable stir-fry (100 calories)
Total calories: 690
Day 2:
- Breakfast: 1 cup of plain Greek yogurt (120 calories) + 1/2 cup of blueberries (40 calories)
- Lunch: Chicken kebab (200 calories) + raita (yogurt dip with cucumber and mint) (50 calories)
- Dinner: Mutton curry (200 calories) + sautéed broccoli (50 calories)
Total calories: 660
Day 3:
- Breakfast: Masala omelette (2 eggs with spices) (200 calories) + 1 cup of masala chai (60 calories)
- Lunch: Mixed vegetable curry (150 calories) + cauliflower rice (50 calories)
- Dinner: Grilled fish (200 calories) + spinach salad with olive oil dressing (50 calories)
Total calories: 710
Day 4:
- Breakfast: 1 cup of cottage cheese (100 calories) + 1/2 cup of sliced strawberries (25 calories)
- Lunch: Chicken tikka (200 calories) + cabbage salad (50 calories)
- Dinner: Lamb kofta (meatballs) (250 calories) + mixed vegetable stir-fry (100 calories)
Total calories: 725
Day 5:
- Breakfast: 2 boiled eggs (140 calories) + 1 cup of green tea (0 calories)
- Lunch: Keema (minced meat) with cauliflower rice (250 calories)
- Dinner: Tandoori chicken (200 calories) + cucumber salad (50 calories)
Total calories: 640
Day 6:
- Breakfast: Masala omelette (2 eggs with spices) (200 calories) + 1 cup of masala chai (60 calories)
- Lunch: Mixed vegetable curry (150 calories) + sautéed mushrooms (50 calories)
- Dinner: Grilled fish (200 calories) + spinach salad with olive oil dressing (50 calories)
Total calories: 710
Day 7:
- Breakfast: 1 cup of plain Greek yogurt (120 calories) + 1/2 cup of blueberries (40 calories)
- Lunch: Chicken kebab (200 calories) + raita (yogurt dip with cucumber and mint) (50 calories)
- Dinner: Mutton curry (200 calories) + sautéed broccoli (50 calories)
Total calories: 660
The total calorie count for this weekly meal plan is approximately 4685, with an average of 669 calories per day. However, the calorie needs may vary based on individual factors such as age, gender, height, weight, and activity level. It’s essential to consult a healthcare professional before making any significant changes to your diet.
