Mighty 90 Essential Nutrients: For A Healthier You

Nourishing Your Body with the Mighty 90 Essential Nutrients

Feeling a bit tired and out of it? Want to give your body a superhero boost? Then let’s crack open the door to the “Mighty 90 Essential Nutrients”! Think of these nutrients as your body’s best friends, always there to lend a hand (or bone, or muscle!). You’ve got your mineral crew helping to build strong bones, your vitamin pals keeping your mood sunny, and the amazing amino acids making sure everything runs smoothly inside. Don’t forget the superhero fatty acids – they’re like cheerleaders for your heart and brain.


90 Essential Nutrients: Essential Minerals:

These minerals are the unsung heroes of your body, working behind the scenes to keep you healthy and vibrant. From calcium, crucial for strong bones, to selenium, a powerful antioxidant, each plays a unique role in promoting overall well-being.

  1. Calcium
  2. Phosphorus
  3. Potassium
  4. Sulfur
  5. Sodium
  6. Chloride
  7. Magnesium
  8. Iodine
  9. Iron
  10. – Zinc
  11. Selenium
  12. Copper
  13. Manganese
  14. Chromium
  15. Molybdenum
  16. Vanadium
  17. Nickel
  18. Tin
  19. Silicon
  20. Boron
  21. Aluminum
  22. Strontium
  23. Barium
  24. – Titanium
  25. Sulfur
  26. Antimony
  27. Rubidium
  28. -Lithium
  29. Germanium
  30. Gold
  31. Silver
  32. Cadmium
  33. Bismuth
  34. Bromine

Essential Vitamins:

Think of vitamins as the magic wands that contribute to your overall vitality. From Vitamin A, essential for vision, to Vitamin D, the sunshine vitamin, each vitamin in this list has its unique charm and benefits.

  1. Vitamin A
  2. Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin)
  3. Vitamin B3 (Niacin)
  4. Vitamin B5 (Pantothenic Acid)
  5. Vitamin B6 (Pyridoxine)
  6. Vitamin B12 (Cyanocobalamin)
  7. Vitamin C
  8. Vitamin D
  9. Vitamin E
  10. Vitamin K
  11. Biotin
  12. Folate
  13. Choline
  14. Bioflavonoids
  15. Rutin

Essential Amino Acids:

Amino acids are the building blocks of proteins, essential for maintaining health and ensuring everything runs smoothly. From valine, critical for muscle repair, to tryptophan, known for its mood-regulating properties, each amino acid contributes to the intricate dance of bodily functions.

  1. Valine
  2. Lysine
  3. Threonine
  4. Leucine Isoleucine
  5. Methionine Cystine
  6. Phenylalanine
  7. Tyrosine
  8. Histidine
  9. Tryptophan
  10. Arginine

Essential Fatty Acids:

These fatty acids, Omega-3 and Omega-6, are like the superheroes of the nutrient world. They support heart health, brain function, and overall well-being, completing the powerful ensemble of the “Mighty 90 Essential Nutrients.”

  1. Omega-3 fatty acid (Alpha-linolenic acid)

2. Omega-6 fatty acid (Linoleic acid)

Understanding and incorporating this “Mighty 90” into your diet is not just about ticking off a checklist; it’s about embracing a holistic approach to wellness. Each nutrient is a player in the symphony of health, contributing to your vibrant well-being. Whether you choose leafy greens or opt for supplements, your body is thanking you for nourishing it with the “Mighty 90 Essential Nutrients.” Cheers to a healthier you!

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